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Individual therapy provides a safe and trusting environment to discuss issues that can cause stress or interfere with daily life. Therapy can provide tools to manage challenging mental health issues such as depression, anxiety, worry, grief/loss, trauma, anger, and stressful adjustments to name a few.  Our compassionate therapists will help you identify underlying causes, identify strategies to challenge unhelpful thoughts and actions, and develop coping mechanisms to bring about positive change.

Relationships can be challenging at times, even for the healthiest of couples.  Our therapists can assist couples by utilizing evidence-based theoretical approaches to bring about your desired change.  Couples can feel safe sharing their needs and concerns while an experienced counselor is there to help guide conversation, identify road blocks, and promote meaningful connection.