by Beth Tellez | Oct 8, 2023 | Anxiety & Panic, Depression, Emotional Dysregulation, Grief/Loss, Stress Management, Stressful Adjustment
Understanding and Managing Caregiver Stress: Caregiving is a noble and selfless act, where individuals provide physical, emotional, and often financial support to loved ones in need. Whether caring for an aging parent, a child with special needs, or a family member...
by Stacey Bankston | Oct 3, 2023 | ADHD, Anxiety & Panic, Depression, Impulsivity, Obsessive Compulsive Disorder, Stress Management
Introduction: Motivation is like a delicate flame that can burn brightly one moment and flicker out the next. For individuals with Attention Deficit Hyperactivity Disorder (ADHD), this struggle with motivation can be a daily battle. ADHD affects approximately 5-10% of...
by Beth Tellez | Oct 3, 2023 | Anxiety & Panic, Depression, Emotional Dysregulation, Mood Swings, Social Anxiety, Stress Management
As the vibrant colors of summer slowly give way to the earthy tones of autumn, we find ourselves in a season of transition. Fall, with its crisp air, falling leaves, and cozy sweaters, offers a unique opportunity to reflect on our mental health and engage in self-care...
by Beth Tellez | Sep 10, 2023 | Anxiety & Panic, Depression, Emotional Dysregulation, Stress Management
The Fall season in NWA can be a very special time of year. The weather becomes cooler, the breeze a little crisper, and the leaves begin to change from vibrant green to jewel tones of purple, red, and gold. Unlike other areas of the nation, we truly experience...
by Alyson Wysong-Harder, LCSW | Oct 11, 2022 | ADHD, Anxiety & Panic, Depression, Emotional Dysregulation, Social Anxiety, Stress Management, Stressful Adjustment, Trauma/PTSD
The State of Overwhelm. Our body is our most trusted healer. Headlines: Inflation, job loss, children struggling, marriage woes, post-pandemic let down, gas prices, elections, social injustice, and the increasing pace in the workplace....
by Creative NWA | Feb 15, 2021 | Anxiety & Panic, Depression, Mood Swings, Social Skills, Stress Management
Putting pen to paper has been a way of expressing ourselves long throughout history. Exploring our thoughts and feelings are just as relevant today as it has been throughout the ages. It is especially beneficial to improve your mental health and overall...
