Our Crew Posts:

Inspiring And Helpful Posts From Our Counseling Crew!

The counselors at Creative Counseling Center of NWA have set aside time to create meaningful and encouraging blog posts for our readers! Whether its coping with stress, regulating your mood, or learning more about brain science, you will find intriguing blog posts that can help assist your healing journey!

Discover Ways To Unveil Your True Self Through Therapy:

by Beth Tellez | October 29, 2023 | Anxiety & Panic, Counseling, Self Esteem, Therapy, Trauma/PTSD | 0 Comments

How Therapy Can Illuminate The Path Your true self unveiled. What an interesting process indeed. In the journey of life, we often find ourselves navigating through a maze of experiences, emotions, and expectations. Along the way, we might lose sight of our true...

Understanding and Managing Caregiver Stress

by Beth Tellez | October 8, 2023 | Anxiety & Panic, Depression, Emotional Dysregulation, Grief/Loss, Stress Management, Stressful Adjustment | 0 Comments

Understanding and Managing Caregiver Stress: Caregiving is a noble and selfless act, where individuals provide physical, emotional, and often financial support to loved ones in need. Whether caring for an aging parent, a child with special needs, or a family member...

ADHD and Ways to Implement Motivation Strategies

by Stacey Bankston | October 3, 2023 | ADHD, Anxiety & Panic, Depression, Impulsivity, Obsessive Compulsive Disorder, Stress Management | 0 Comments

Introduction: Motivation is like a delicate flame that can burn brightly one moment and flicker out the next. For individuals with Attention Deficit Hyperactivity Disorder (ADHD), this struggle with motivation can be a daily battle. ADHD affects approximately 5-10% of...

Falling into Mental Healthiness: Embracing the essential Season of Self-Care

by Beth Tellez | October 3, 2023 | Anxiety & Panic, Depression, Emotional Dysregulation, Mood Swings, Social Anxiety, Stress Management | 0 Comments

As the vibrant colors of summer slowly give way to the earthy tones of autumn, we find ourselves in a season of transition. Fall, with its crisp air, falling leaves, and cozy sweaters, offers a unique opportunity to reflect on our mental health and engage in self-care...

Coping when coping is hard…

by Creative NWA | October 1, 2023 | Stress Management | 0 Comments

Ways to better understand your mental health needs We all endure hardships and adversity. Each of us is touched by the challenges of life. There are times when we can move through those challenges, and there are times that the struggle is real. When we...

Winds of Change

by Beth Tellez | September 10, 2023 | Anxiety & Panic, Depression, Emotional Dysregulation, Stress Management | 0 Comments

The Fall season in NWA can be a very special time of year. The weather becomes cooler, the breeze a little crisper, and the leaves begin to change from vibrant green to jewel tones of purple, red, and gold. Unlike other areas of the nation, we truly experience...

The State of Overwhelm…

by Alyson Wysong-Harder, LCSW | October 11, 2022 | ADHD, Anxiety & Panic, Depression, Emotional Dysregulation, Social Anxiety, Stress Management, Stressful Adjustment, Trauma/PTSD | 0 Comments

The State of Overwhelm. Our body is our most trusted healer. Headlines: Inflation, job loss, children struggling, marriage woes, post-pandemic let down, gas prices, elections, social injustice, and the increasing pace in the workplace....

Neuroplasticity: Knowledge Is Power

by AshleyShifflett | December 12, 2021 | Addiction | 0 Comments

Have you ever wondered why you react a certain way in stressful circumstances? Maybe you withdraw or isolate; Maybe you yell, or respond in a hurtful way towards those you love the most. Everyday life situations can challenge us and trigger emotional and behavioral...

Back to school and feeling our best!

by Stacey Bankston | August 11, 2021 | Anxiety & Panic | 0 Comments

We say it every year... where did the summer go? It especially feels true this year. The lazy days of summer are coming to an end and we are preparing our kiddos to return to the classroom, either in person or virtually. While we continue to navigate our world during...

Benefits of Journaling

by Creative NWA | February 15, 2021 | Anxiety & Panic, Depression, Mood Swings, Social Skills, Stress Management | 0 Comments

Putting pen to paper has been a way of expressing ourselves long throughout history. Exploring our thoughts and feelings are just as relevant today as it has been throughout the ages. It is especially beneficial to improve your mental health and overall...

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